Description

There about 154 Pages of interesting content and 3 Bonuses: a Cheat Sheet, a Mindmap and a Top Resources Report.

Table Of Content

• Introduction
• Chapter 01 - Pregnancy Overview
• Symptoms of pregnancy
• Pregnancy week by week
• Pregnancy tests
• Pregnancy diet
• Chapter 02 - Effect of maternal diet before and during pregnancy on the life-long health of the child
• For the Offspring
• For the Mother
• Gestational Weight Gain Recommendations
• Glycemic Index
• Chapter 03 - Metabolic Programming During Pregnancy
• Subjects and methods
• Maternal dietary and probiotic intervention
• Evaluation of maternal food and nutrient intake
• Evaluation of clinical characteristics
• Chapter 04 - Physiology Changes During Pregnancy
• Hormonal changes during pregnancy
• Pregnancy hormones and exercise injuries
• Sensory changes
• Breast and cervical changes
• Chapter 05 - Pre-pregnancy Nutritional Issues
• Importance of a healthy diet before becoming pregnant
• Pre-pregnancy Nutrition
• Women at risk of poor nutrition
• Chapter 06 - Nutritional Needs During Pregnancy
• Increased nutrients
• What and how much to eat
• Healthy weight gain during pregnancy
• Evaluate your diet
• Chapter 07 - Pregnancy Diet: What to Eat and What to Avoid?
• Fast facts about eating during pregnancy:
• Rules
• Foods to avoid
• Supplements
• Chapter 08 - Healthy Eating Guidelines for Food Safety During Pregnancy
• General Food Safety RecommendationsFoods Not to Eat When You're Pregnant
• Foods to Limit When You're Pregnant
• Chapter 09 - Drinking Alcohol During Pregnancy: Is it Safe? What are the Effects?
• Why Alcohol is Dangerous
• How Much Alcohol is Dangerous?
• When Alcohol is Dangerous?
• How does drinking alcohol during pregnancy affect your baby's health?
• How can you stop drinking alcohol during pregnancy?
• Chapter 10 - Postpartum Nutrition Guidelines
• I’m breastfeeding. Are there specific foods I should eat?
• What weight loss or gain is normal after having a baby? Are there any signs I should watch out for?
• Nutrient Needs in the Postpartum Period
• Conclusion

Additional Information