Description

There are about 120 pages of top tips and tricks for You.

And You will get 3 Bonuses: Cheat Sheet, Mindmap and a Top Resource Report.

Find the following topics within this book:

Feeding your body and mind as you age

• How to create a healthy diet?

• Cope with changing dietary needs

• Overcome obstacles to eating well as you age

• Eating well on a budget Chapter 02 - Good Nutrition For Seniors

• Age-Related Challenges

• Healthy Food Choices

• Foods Rich in Fiber

• Foods Rich in Potassium

Additional Information